Bloating can be caused by a variety of factors.

Here are some common causes.

Common Causes of Bloating Dietary Factors :

High-FODMAP Foods: Foods high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs) can lead to gas and bloating. Examples include onions, garlic, apples, and beans.

Excessive Salt: High sodium intake can lead to water retention and bloating.

Carbonated Drinks: The gas in fizzy drinks can contribute to bloating.

Digestive Issues: Food Intolerances: Lactose intolerance or gluten sensitivity can cause bloating.

Constipation: When stool moves slowly through the digestive tract, it can cause bloating and discomfort.

Irritable Bowel Syndrome (IBS): A common condition that can lead to bloating, along with other symptoms like pain and irregular bowel movements.

Swallowing Air: Eating too quickly, chewing gum, or drinking through a straw can lead to swallowing air, which can cause bloating.

Hormonal Changes: Women may experience bloating related to their menstrual cycle or hormonal changes.

Underlying Medical Conditions: Conditions like celiac disease, gastrointestinal infections, or more serious disorders can also cause bloating.