A 30-minute nutrition consult is a focused session designed to assess an individual’s dietary habits, health goals, and nutritional concerns. The consultation typically begins with a brief discussion about personal health history, lifestyle, and any specific challenges or goals, such as weight management, improved digestion, or increased energy levels.

A 60-minute nutrition consultation is a comprehensive session designed to dive deeper into an individual’s dietary habits, lifestyle, and health goals. It typically begins with a detailed discussion about medical history, current eating patterns, digestive health, energy levels, and any specific concerns such as weight management, food sensitivities, or performance nutrition.

TThis extended session allows for a more in-depth discussion, goal-setting, and tailored solutions, ensuring the client leaves with a clear, actionable plan to support long-term health and well-being.